At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Here’s how;
- Keeping your skin clean is your first priority! You must cleanse your face morning and night with a cleanser that is suited for your skin type that rids the skin of oil, dirt, bacteria and other impurities.
- After cleansing the skin pat dry and then gently apply your favorite toner over the face to cool and help close the pores while they are clean. Let the toner dry on the face.
- When the toner has dried apply a pea sized amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for your specific skin type. Remember your needs may vary season to season!
- Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
- The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!
- Cleanse the skin on your body and face with a weekly scrub. When using a body scrub, start at your feet and work towards the heart, this helps eliminate toxins. Doing it in the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.
- Try a deep cleansing charcoal mask! This mask is fantastic on those people with open pores, pimples, and acne. Apply in a thin layer all over your face, but especially in your t-zone. Leave for twenty minutes to allow it to absorb the impurities deep in your pores and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.
- Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.
- Get out into the fresh air and take a walk, swim in the sea, ride a bike, and have fun! The exercise will boost your system and your skin will love it.
- Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!
These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer, more youthful-looking complexion.
Still not sure where to start to get clearer skin? Grab a spot on one of my virtual beauty workshops so you can try some products for yourself and learn more about what they can do for your complexion!